Mediation-Relaxing Technique For Mind and Body

The basic idea behind meditation is to divert your mind from your routine work or stress to relax your mind and concentrate your thoughts on one thing (that can be the one who love to divert to ).This clears away your stress hormones and makes your body and mind feel fresh and focused.

Steps For Meditating

¨ Choose a calm place in early morning
¨ Sit Relaxed and Comfortable
¨ Close Your Eyes
¨ Relax Your Body by relaxing your Muscle From feet to head
¨ Focus on breathing(Or Your Focus can be on Focusing on God, Focusing on objects, Focusing on Sound, Listening to meditation Steps and Scripts)